Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 414.1 mg
Potassium 237.8 mg
Total Carbohydrate 61.0 g
Dietary Fiber 5.0 g
Sugars 31.4 g
Protein 4.9 g
Vitamin A 20.5 %
Vitamin B-12 20.0 %
Vitamin B-6 22.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.6 %
Copper 6.5 %
Folate 9.3 %
Iron 24.2 %
Magnesium 4.2 %
Manganese 85.5 %
Niacin 21.8 %
Pantothenic Acid 1.4 %
Phosphorus 22.6 %
Riboflavin 21.9 %
Selenium 0.8 %
Thiamin 24.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles With Blueberry Maple Syrup

View the full Waffles With Blueberry Maple Syrup Recipe & Instructions
Submitted by: PINKPARASOLLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles With Blueberry Maple Syrup

140 calories of Eggo Nutri-Grain Low Fat Whole Grain Waffle (1 serving = 2 waffles), (1 serving)

104 calories of Maple Syrup, (40 grams)

48 calories of Pecans, (7 grams)

26 calories of Blueberries, frozen (unsweetened), (51 grams)


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