Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.1 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 31.4 g |
| Protein | 4.9 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.6 % |
| Copper | 6.5 % |
| Folate | 9.3 % |
| Iron | 24.2 % |
| Magnesium | 4.2 % |
| Manganese | 85.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 21.9 % |
| Selenium | 0.8 % |
| Thiamin | 24.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles With Blueberry Maple Syrup
View the full Waffles With Blueberry Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles With Blueberry Maple Syrup
140 calories of Eggo Nutri-Grain Low Fat Whole Grain Waffle (1 serving = 2 waffles), (1 serving)
104 calories of Maple Syrup, (40 grams)
48 calories of Pecans, (7 grams)
26 calories of Blueberries, frozen (unsweetened), (51 grams)
Calories per serving of Waffles With Blueberry Maple Syrup
140 calories of Eggo Nutri-Grain Low Fat Whole Grain Waffle (1 serving = 2 waffles), (1 serving)
104 calories of Maple Syrup, (40 grams)
48 calories of Pecans, (7 grams)
26 calories of Blueberries, frozen (unsweetened), (51 grams)