Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.8 g
Cholesterol 36.5 mg
Sodium 190.4 mg
Potassium 102.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 4.2 g
Vitamin A 71.5 %
Vitamin B-12 2.3 %
Vitamin B-6 2.7 %
Vitamin C 2.1 %
Vitamin D 1.7 %
Vitamin E 6.2 %
Calcium 5.1 %
Copper 4.0 %
Folate 2.9 %
Iron 4.8 %
Magnesium 2.7 %
Manganese 12.0 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Cupcakes with maple walnut cream cheese icing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Low fat cream cheese, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Marshmallow cream topping, (0.13 oz)

10 calories of Apple Butter, (0.02 cup)

10 calories of Apple Butter, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Sweetener (Truvia), (1 serving)


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