Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.6 mg |
| Sodium | 241.2 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.0 g |
| Protein | 9.6 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.6 % |
| Copper | 5.4 % |
| Folate | 4.6 % |
| Iron | 8.9 % |
| Magnesium | 6.7 % |
| Manganese | 33.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.8 % |
| Selenium | 4.2 % |
| Thiamin | 3.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Risotto with Maple Syrup
View the full Pumpkin Risotto with Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Risotto with Maple Syrup
160 calories of Arborio Rice, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Campbell's No Salt Added Chicken Broth, (1 cup)
14 calories of White Wine, (20.83 mL)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Pumpkin Risotto with Maple Syrup
160 calories of Arborio Rice, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Campbell's No Salt Added Chicken Broth, (1 cup)
14 calories of White Wine, (20.83 mL)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Nutmeg, ground, (0.08 tsp)
Nutrition & Calorie Comments