Cheesy Zucchini Sticks


4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 659.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Cheesy Zucchini Sticks calories by ingredient



Number of Servings: 4

Ingredients

    1 large zucchini
    2 tbsp Progresso Italian Bread Crumbs
    2 tbsp Shredded Parmesan Cheese
    1 tsp salt
    1 tsp pepper
    1 tbsp garlic powder
    cooking spray

Directions

Cut zucchini into thirds then each third into 8 wedges. Arrange in baking dish (9x12x2). Spray with cooking spray. Season with seasonings. Top with bread crumbs and parmesan cheese.

Bake at 350 deg F for approx 20 minutes or until zucchini is soft

Makes 4 servings of 6 sticks

Number of Servings: 4

Recipe submitted by SparkPeople user FROGSTYR.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Delicious just as it is!
    - 7/22/16


  • no profile photo

    Very Good
    I dipped the zucchini in egg substitute before rolling in the crumb mixture. I also added a dash of cayenne to the bread crumbs to give it a background kick. I served with some marinara sauce. Delicious and super easy. - 8/15/10


  • no profile photo

    Very Good
    Instead of bread crumbs you can use crushed up "Fiber One Origional Cereal", tastes great and a little extra fiber never hurt anyone! - 8/31/09


  • no profile photo

    Incredible!
    Was easy to make and tasty! - 8/31/09


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    Incredible!
    I made it without the breadcrumbs. it was vey good - 8/19/09