BAKED! Vegetable Latkes

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BAKED! Vegetable Latkes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 2.9 g
  • Cholesterol: 17.8 mg
  • Sodium: 96.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of BAKED! Vegetable Latkes calories by ingredient
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Introduction

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier! these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!
Number of Servings: 12

Ingredients

    1 good size baking potato (about 4-5 inches long)
    2 green zucchini (or 1 zucchini & 1 yellow squash)
    2 carrots
    1 medium onion
    3/4 c. whole wheat flour
    tsp sea salt
    3/4 tsp pepper
    1/4 tsp black&red pepper blend
    2 tsp baking powder
    1 egg
    olive oil (for brushing)

Directions

Peel the potato. Grate potato, then place in a bowl of cold water to prevent browning. Next, grate zucchini, carrots, and onion, Drain potatoes, then squeeze all excess water out of potatoes and zucchini, carrots, and onions. Mix everything together with your hands or a fork. Add in flour, salt, peppers, baking powder, and egg.
Use a large jar-lid to (about 1/4 cup) form about 12 cakes, 1/2 inch thick each. Place on a greased baking sheet, brush tops with olive oil, and bake in a 425 F oven for 20-25 minutes, until lightly browned.

Serve with yogurt or applesauce.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.

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