Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 463.2 mg |
| Potassium | 28.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 13.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Shrimp/Scallops Chow mein
View the full Chinese Shrimp/Scallops Chow mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Shrimp/Scallops Chow mein
46 calories of Tai Pei Garlic Shrimp & Vegetables, (0.24 serving)
24 calories of Western Family Chow Mein Vegetables, (0.47 serving)
20 calories of Scallops, (0.42 oz)
16 calories of Shrimp Nautilus Atlantic, (0.61 oz)
6 calories of La Choy Fancy Mixed Chinese Vegetables, (0.37 serving)
6 calories of La Choy Fancy Bean Sprouts, (0.37 serving)
4 calories of Mushrooms, (0.42 oz)
Calories per serving of Chinese Shrimp/Scallops Chow mein
46 calories of Tai Pei Garlic Shrimp & Vegetables, (0.24 serving)
24 calories of Western Family Chow Mein Vegetables, (0.47 serving)
20 calories of Scallops, (0.42 oz)
16 calories of Shrimp Nautilus Atlantic, (0.61 oz)
6 calories of La Choy Fancy Mixed Chinese Vegetables, (0.37 serving)
6 calories of La Choy Fancy Bean Sprouts, (0.37 serving)
4 calories of Mushrooms, (0.42 oz)
Nutrition & Calorie Comments