Chinese Shrimp/Scallops Chow mein
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.2
- Total Fat: 0.6 g
- Cholesterol: 60.3 mg
- Sodium: 463.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 13.0 g
View full nutritional breakdown of Chinese Shrimp/Scallops Chow mein calories by ingredient
Introduction
I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it. I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it.Number of Servings: 8
Ingredients
-
Shrimp Nautilus Atlantic, 5.8 oz
Scallops, 4 oz
La Choy Fancy Mixed Chinese Vegetables, 3.5 serving
La Choy Fancy Bean Sprouts, 3.5 serving
Mushrooms, 4 oz
Western Family Chow Mein Vegetables, 4.5 serving
Tai Pei Garlic Shrimp & Vegetables, 2.0 serving
Directions
Put all in pan and mix.
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.
I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user OUTDOORGIRL65.
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.
I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user OUTDOORGIRL65.
Member Ratings For This Recipe
-
CD7162998
