Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 6.5 mg
Sodium 689.1 mg
Potassium 41.8 mg
Total Carbohydrate 71.9 g
Dietary Fiber 4.7 g
Sugars 8.9 g
Protein 13.1 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.2 %
Copper 1.2 %
Folate 0.4 %
Iron 22.0 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein Wok-it (Ainsley Harriot)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein Wok-it (Ainsley Harriot)

209 calories of Asian Noodles (Refrigerated), (75 gram(s))

30 calories of Peas (Sugar Snap) Stringless, (0.75 cup)

23 calories of Sweet Chilli Sauce, (0.50 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

17 calories of Bean sprouts, (0.50 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)


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