Chicken Chow Mein Wok-it (Ainsley Harriot)

Chicken Chow Mein Wok-it (Ainsley Harriot)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 3.3 g
  • Cholesterol: 6.5 mg
  • Sodium: 689.1 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Chicken Chow Mein Wok-it (Ainsley Harriot) calories by ingredient
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Introduction

Use left over chicken for this super quick recipe. Use left over chicken for this super quick recipe.
Number of Servings: 2

Ingredients

    150 g egg noodles
    1 tsp oil
    1 onion, thinly sliced
    2 garlic cloves, thinly sliced
    1 tbsp ginger, minced
    1 cup bean sprouts
    1.5 cup snap peas
    6 oz cooked chicken, shredded
    1 tbsp soy sauce
    1 tbsp Sweet Chili Sauce

Directions

Cook the noodles in a large pan of boiling water according to packet instructions.

Meanwhile, heat the oil in a wok and stir-fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger (if using), beans sprouts, and snap peas and stir-fry for 1 minute.

Drain the noodles well and add to the wok with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user CINDYOWE.

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Member Ratings For This Recipe


  • Very Good
    Good! I will make this again! - 3/26/17

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