Asparagus chow mein

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.6 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Asparagus chow mein calories by ingredient
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Number of Servings: 9


    * Spaghetti, cooked (pasta),1 pound
    * Asparagus, sliced thin 1 pound
    * Onions, diced, 1 medium
    * Carrots, sliced thin, 1 large
    * Garlic, minced 3 clove
    * Water chestnuts (canned, 1 can), 1 cup slices
    * Olive Oil, 2 tbsp
    * *Soy Sauce, 1 tbsp


Chop the vegetables while the water for the noodles is heating up. While the pasta is draining start the veg sautéing in a large frying pan, or if you have it a wok, in the olive oil. Add the soy sauce after you add the pasta.

Number of Servings: 9

Recipe submitted by SparkPeople user MGARREN.

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