Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 110.6 mg
Potassium 314.2 mg
Total Carbohydrate 47.6 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 8.4 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 2.9 %
Copper 14.4 %
Folate 42.2 %
Iron 14.0 %
Magnesium 10.1 %
Manganese 31.4 %
Niacin 16.1 %
Pantothenic Acid 3.6 %
Phosphorus 12.3 %
Riboflavin 14.2 %
Selenium 44.7 %
Thiamin 25.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus chow mein

View the full Asparagus chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus chow mein

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

26 calories of Olive Oil, (0.22 tbsp)

13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)

12 calories of Asparagus, fresh, (50.44 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.11 tbsp)


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