Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.6 mg |
| Sodium | 1,612.4 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 16.3 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 39.3 % |
| Vitamin D | 34.3 % |
| Vitamin E | 2.1 % |
| Calcium | 7.2 % |
| Copper | 7.2 % |
| Folate | 7.8 % |
| Iron | 14.7 % |
| Magnesium | 5.7 % |
| Manganese | 10.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.9 % |
| Selenium | 14.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Chow Mein
View the full Mom's Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Chow Mein
267 calories of Great Value Parboiled Brown Rice - uncooked with marg and salt, (0.29 cup)
34 calories of Chicken Breast, no skin, fried, (0.35 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Arctic Gardens Frozen Thai Style Stirfry Vegetables, (0.29 cup)
15 calories of Corn Starch, (0.03 cup)
15 calories of No-name Frozen California Style Mixed Vegetables, (0.29 cup)
10 calories of beansprouts, (64.80 gram(s))
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Celery, raw, (0.29 cup, strips)
Calories per serving of Mom's Chicken Chow Mein
267 calories of Great Value Parboiled Brown Rice - uncooked with marg and salt, (0.29 cup)
34 calories of Chicken Breast, no skin, fried, (0.35 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Arctic Gardens Frozen Thai Style Stirfry Vegetables, (0.29 cup)
15 calories of Corn Starch, (0.03 cup)
15 calories of No-name Frozen California Style Mixed Vegetables, (0.29 cup)
10 calories of beansprouts, (64.80 gram(s))
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Celery, raw, (0.29 cup, strips)