Mom's Chicken Chow Mein

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 7.0 g
  • Cholesterol: 16.6 mg
  • Sodium: 1,612.4 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Mom's Chicken Chow Mein calories by ingredient


Introduction

Lots of veggies are packed into this one! Lots of veggies are packed into this one!
Number of Servings: 7

Ingredients

    1/3 Cup Soy Sauce
    3 TBSP Corn Starch
    1 Pound bag of bean sprouts
    1 can of sliced mushrooms, including juice
    1 can of water chestnuts, including juice
    2 cups cooked, chopped chicken breast (5-6 breasts)
    2 cups 1/2 inch diagonally sliced celery
    1 cup thinly sliced onion
    2 cups frozen Arctic Gardens frozen Thai Stir-fry veggies
    2 cups frozen No-Name California Style Mixed Vegetables
    2 cups brown rice
    2 TBSP Margarine (Optional, included in nutrit. calculation)
    2 Tsp Salt (Optional, included in nutrit. calculation)




Directions

Mix soy sauce and corn starch in the bottom of a very large (4.5L +) microwavable bowl. Add all other ingredients except for last three (rice, marg, salt). Stir and microwave on high for 10 minutes. Stir. Microwave 10 more minutes and stir. Microwave another 5-10 minutes until cooked through.

While chow mein is cooking, prepare 2 cups of rice according to package directions.

Makes 7 large servings.

Number of Servings: 7

Recipe submitted by SparkPeople user LED2TEACH.