Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.4 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 5.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 42.9 % |
| Vitamin D | 10.7 % |
| Vitamin E | 0.8 % |
| Calcium | 14.0 % |
| Copper | 10.8 % |
| Folate | 10.4 % |
| Iron | 9.8 % |
| Magnesium | 4.7 % |
| Manganese | 21.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 15.8 % |
| Selenium | 9.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Shirataki Chow Mein
View the full Teriyaki Shirataki Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Shirataki Chow Mein
23 calories of Kikoman Teriyaki Marinade & Sauce, (1.50 tbsp)
20 calories of Tofu Shirataki spaghetti noodle substitute, (4 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
12 calories of Mushrooms, fresh, (56.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Teriyaki Shirataki Chow Mein
23 calories of Kikoman Teriyaki Marinade & Sauce, (1.50 tbsp)
20 calories of Tofu Shirataki spaghetti noodle substitute, (4 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
12 calories of Mushrooms, fresh, (56.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)