Teriyaki Shirataki Chow Mein

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Teriyaki Shirataki Chow Mein calories by ingredient
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Submitted by: V-RON_CAN


A mouthful to say, but a tasty filling side! A mouthful to say, but a tasty filling side!
Number of Servings: 2


    .25 large red onion choppped
    1 tsp garlic
    4 oz sliced mushrooms
    .25 head cabbage (about 1.5 cups chopped)
    3 tbsp Kikoman Teriyaki Marinade & Sauce
    1 tsp ground ginger
    1 package Tofu Shirataki spaghetti noodle substitute (8 oz)


Saute onions and garlic in a large non-stick pan. Drain and rinse shirataki, microwave 2 minutes, pat noodles dry. Add mushrooms, cabbage, about half of sauce, and ginger. Cook down until veggies are soft. Toss noodles and the rest of the sauce in skillet. Allow to cook together for about 5 minutes.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user V-RON_CAN.


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