Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 577.2
Total Fat 16.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.3 g
Cholesterol 66.7 mg
Sodium 750.9 mg
Potassium 316.0 mg
Total Carbohydrate 74.4 g
Dietary Fiber 12.7 g
Sugars 8.8 g
Protein 28.4 g
Vitamin A 98.0 %
Vitamin B-12 4.7 %
Vitamin B-6 8.6 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.6 %
Copper 12.5 %
Folate 45.4 %
Iron 26.0 %
Magnesium 13.1 %
Manganese 31.7 %
Niacin 31.3 %
Pantothenic Acid 6.3 %
Phosphorus 17.8 %
Riboflavin 22.9 %
Selenium 59.8 %
Thiamin 51.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy vegetarian chow mein

View the full Spicy vegetarian chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy vegetarian chow mein

267 calories of Egg Noodles, enriched, (70 grams)

103 calories of quorn chicken pieces, (100 gram(s))

68 calories of Rapeseed Oil tblsp, (0.50 tbsp)

26 calories of Bean sprouts, (0.75 cup)

22 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.08 cup)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

15 calories of Asian Gourmet Baby Corn (6 peices), (0.50 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onion - spring or scallion (including top and bulb), (30 gram(s))

9 calories of pepper, hot chili, red, raw; 1 pepper, (0.50 serving)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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