Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.5 mg |
| Sodium | 870.7 mg |
| Potassium | 574.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 34.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.1 % |
| Calcium | 3.6 % |
| Copper | 10.5 % |
| Folate | 6.1 % |
| Iron | 9.2 % |
| Magnesium | 11.9 % |
| Manganese | 10.6 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 30.4 % |
| Riboflavin | 16.0 % |
| Selenium | 37.5 % |
| Thiamin | 10.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein
View the full Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
93 calories of Fantastic Fresh Noodles, Chow Mein, (87.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Shallots, (4 tbsp chopped)
20 calories of Chang's Pure Sesame Oil (serving = 1 metric tsp), (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
4 calories of Fish Sauce, Pandaroo Brand (serving size = 1 Tbsp), (0.38 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken Chow Mein
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
93 calories of Fantastic Fresh Noodles, Chow Mein, (87.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Shallots, (4 tbsp chopped)
20 calories of Chang's Pure Sesame Oil (serving = 1 metric tsp), (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
4 calories of Fish Sauce, Pandaroo Brand (serving size = 1 Tbsp), (0.38 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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