Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 531.0
Total Fat 23.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 8.0 g
Cholesterol 68.4 mg
Sodium 759.3 mg
Potassium 523.5 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.3 g
Sugars 7.5 g
Protein 36.1 g
Vitamin A 12.7 %
Vitamin B-12 7.5 %
Vitamin B-6 48.1 %
Vitamin C 145.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 2.9 %
Copper 8.4 %
Folate 15.8 %
Iron 21.2 %
Magnesium 17.8 %
Manganese 40.6 %
Niacin 85.9 %
Pantothenic Acid 16.6 %
Phosphorus 34.9 %
Riboflavin 24.0 %
Selenium 60.9 %
Thiamin 28.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

264 calories of Chow Mein Noodles, (50 grams)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

34 calories of Bean sprouts, (1 cup)

27 calories of Cornflour (UK), (7.50 g)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Five Spice, (2.50 gram(s))

3 calories of Soy Sauce, (1 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Soy Sauce, (0.50 tsp)


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