Chicken Chow Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 1.2 g
  • Cholesterol: 54.9 mg
  • Sodium: 543.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient


Introduction

Quick and easy homemade chicken chow mein! Pork can easily be substituted!! Quick and easy homemade chicken chow mein! Pork can easily be substituted!!
Number of Servings: 6

Ingredients

    4 boneless, skinless chicken breasts (or pork chops work great too!)
    4-5 large onions, cut into large pieces
    1 -28oz can La Choy Stir Fry Vegetables
    1 tbsp corn starch

    Brown Rice (cooked according to directions)
    Chow Mein Noodles
    Low Sodium Soy Sauce

Directions

Place chicken breasts in a pot or dutch oven, add just enough water to cover chicken. Bring water and chicken to a boil until chicken is cooked through. Remove chicken from pot and allow to cool (DO NOT pour out water). Cut chicken into bite-sized pieces and return to pot with water still in it. Add vegetables and then top with onions. Add 3-5 dashes of soy sauce and bring to a boil. Reduce heat and simmer until onions are cooked down. In a small cup or bowl mix 1 heaping tablespoon of corn starch with a small amount of water, mix thoroughly, and then pour into chow mein mixture. Stir chow mein until cornstarch mixture thickens the chow mein. Serve over a bed of brown rice and top with chow mein noodles!

Number of Servings: 6

Recipe submitted by SparkPeople user JLBGALLOP.