Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 54.9 mg
Sodium 543.0 mg
Potassium 196.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 25.6 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 3.8 %
Folate 5.9 %
Iron 1.6 %
Magnesium 3.1 %
Manganese 8.5 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

47 calories of Onions, raw, (0.83 large)

17 calories of La Choy Stir Fry Vegetables, (0.58 cup)

5 calories of Corn Starch, (0.01 cup)


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