Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,242.0 mg |
| Potassium | 378.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.9 g |
| Protein | 17.2 g |
| Vitamin A | 200.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 5.8 % |
| Copper | 3.2 % |
| Folate | 19.5 % |
| Iron | 5.0 % |
| Magnesium | 5.7 % |
| Manganese | 18.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.7 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jose's chicken teriyaki chow mein
View the full Jose's chicken teriyaki chow mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jose's chicken teriyaki chow mein
115 calories of Peanut Oil, (0.06 cup)
103 calories of udon noodles, (30 gram)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
27 calories of First street Teriyaki sauce, (1.33 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
18 calories of Carrots, cooked, (0.33 cup slices)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jose's chicken teriyaki chow mein
115 calories of Peanut Oil, (0.06 cup)
103 calories of udon noodles, (30 gram)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
27 calories of First street Teriyaki sauce, (1.33 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
18 calories of Carrots, cooked, (0.33 cup slices)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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