Jose's chicken teriyaki chow mein

Jose's chicken teriyaki chow mein

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 13.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,242.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Jose's chicken teriyaki chow mein calories by ingredient


Introduction

Quick and easy Quick and easy
Number of Servings: 6

Ingredients

    1.0 tsp Ginger, ground
    1.0 tsp Pepper, black
    1.0 tsp Salt
    0.33 cup Peanut Oil
    2.0 cup, chopped Broccoli, cooked
    2.0 cup, chopped Cabbage, fresh
    2.0 cup slices Carrots, cooked
    4.0 clove Garlic
    0.5 medium (2-1/2" dia) Onions, raw
    12.0 oz Tyson boneless, skinless chicken breast
    180.0 gram udon noodles
    8.0 tbsp First street Teriyaki sauce

Directions

Fry most of it together Serving Size: 6 scoops

Number of Servings: 6.0

Recipe submitted by SparkPeople user FINKAGE.

Member Ratings For This Recipe


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    Very Good
    Tasty recipe. - 5/26/21