Flossie's Teriyaki Chicken Chow Mein (1 cup serving)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.6
- Total Fat: 8.7 g
- Cholesterol: 2.5 mg
- Sodium: 1,091.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.4 g
- Protein: 8.6 g
View full nutritional breakdown of Flossie's Teriyaki Chicken Chow Mein (1 cup serving) calories by ingredient
Introduction
Great way to use up your vegetables before they spoil. Great way to use up your vegetables before they spoil.Number of Servings: 6
Ingredients
-
75 grams Chow Mein Noodles
8 tbsp Teriyaki Sauce
1 Boneless & Skinless Chicken Breast
2 cup Bell peppers (Green, Red, Yellow, Orange)
1 Carrot
1 Onion
1 stalk Celery
1/2 head cauliflower
1/2 tsp Salt
1/4 tsp pepper
2 tbsp Vegetable Oil
Directions
Cook chow mein noodles in boiling salted water for 2 minutes. Fry chicken strips in oil until browned. Add 1/4 teriyaki sauce. Add onions, carrots and celery. Cook for about 5 minutes. Add drained cooked noodles, remaining vegetables and another 1/4 cup of teriyaki sauce. Continue cooking til vegetables tender. Season with salt and pepper.
Serving Size: 6 1 cup servings
Serving Size: 6 1 cup servings
 Recipe){kind=link}