Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,091.3 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.5 g |
| Protein | 8.6 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.8 % |
| Copper | 1.5 % |
| Folate | 5.3 % |
| Iron | 6.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Teriyaki Chicken Chow Mein (1 cup serving)
View the full Flossie's Teriyaki Chicken Chow Mein (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Teriyaki Chicken Chow Mein (1 cup serving)
60 calories of Chow Mein Noodles, Farkay, (12.50 gram(s))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
20 calories of Kikkoman Teriyaki Sauce & Marinade, (1.33 tbsp)
19 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.17 serving)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Flossie's Teriyaki Chicken Chow Mein (1 cup serving)
60 calories of Chow Mein Noodles, Farkay, (12.50 gram(s))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
20 calories of Kikkoman Teriyaki Sauce & Marinade, (1.33 tbsp)
19 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.17 serving)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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