Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.6 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.9 g |
| Protein | 24.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 2.0 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey CHow Mein
View the full Turkey CHow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey CHow Mein
169 calories of Hokkien Thin Noodles fantastic, (90 gram(s))
154 calories of Turkey Mince INGHAMS, (100 gram(s))
19 calories of Wombok, 1cup uncooked, shredded (76g), (1.60 serving)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Homebrand chicken noodle soup, (10 gram(s))
Calories per serving of Turkey CHow Mein
169 calories of Hokkien Thin Noodles fantastic, (90 gram(s))
154 calories of Turkey Mince INGHAMS, (100 gram(s))
19 calories of Wombok, 1cup uncooked, shredded (76g), (1.60 serving)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Homebrand chicken noodle soup, (10 gram(s))