Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.4 g
Cholesterol 29.2 mg
Sodium 679.8 mg
Potassium 264.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 14.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 7.1 %
Folate 8.6 %
Iron 15.0 %
Magnesium 7.2 %
Manganese 18.4 %
Niacin 7.2 %
Pantothenic Acid 2.2 %
Phosphorus 12.5 %
Riboflavin 5.9 %
Selenium 17.7 %
Thiamin 8.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elk Mock Chow Mein

View the full Elk Mock Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elk Mock Chow Mein

76 calories of Chow Mein Noodles, (0.50 oz)

55 calories of Elk Meat, (1.33 oz)

16 calories of White Rice, long grain, cooked, (0.08 cup)

16 calories of Campbell's Cream of Mushroom Soup (condensed), (0.08 cup)

13 calories of Wild Rice, (0.08 cup)

11 calories of Cambpell's Condensed Chicken with Rice Soup, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (2 fl oz)


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