Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.5 mg |
| Potassium | 582.5 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 28.7 g |
| Protein | 19.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 221.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 11.6 % |
| Calcium | 5.4 % |
| Copper | 11.3 % |
| Folate | 21.5 % |
| Iron | 7.5 % |
| Magnesium | 8.8 % |
| Manganese | 15.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 22.1 % |
| Selenium | 11.1 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chow Mein
View the full Veggie Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chow Mein
223 calories of Bean Supreme Marinated Tofu - Ginger & Honey, (1 serving)
115 calories of Home Brand Spaghetti Pasta, (75 gram(s))
26 calories of Broccoli, fresh, (3 spear (about 5" long))
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Veggie Chow Mein
223 calories of Bean Supreme Marinated Tofu - Ginger & Honey, (1 serving)
115 calories of Home Brand Spaghetti Pasta, (75 gram(s))
26 calories of Broccoli, fresh, (3 spear (about 5" long))
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)