veggie chow mein

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 9.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 628.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of veggie chow mein calories by ingredient


Introduction

A low fat alternative to the real thing A low fat alternative to the real thing
Number of Servings: 12

Ingredients

    chicken broth 4 cups
    cooking onion 2 cups chopped fine
    celery 2 cups chopped
    carrot 1 cup thin peels with a potato peeler
    garlic 1 clove minced

    chow mein noodles one bag
    soy sauce 2 tbsp
    water 1-2 cups

Directions

Put all vegetables in large skillet with chicken broth set the stove on medium heat, saute until tender but not soft. Add chowmein noodles and soy sauce mixing all to coat , turn down heat to medium low and keep turning noodles to cover all with broth. Use the water as needed to bring your noodles to desired softness.

Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANGNDABOYZ.