Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 9.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.7 g
Cholesterol 1.7 mg
Sodium 628.1 mg
Potassium 316.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 3.6 g
Vitamin A 25.0 %
Vitamin B-12 2.8 %
Vitamin B-6 6.0 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 8.4 %
Folate 10.8 %
Iron 11.0 %
Magnesium 6.3 %
Manganese 33.1 %
Niacin 19.6 %
Pantothenic Acid 3.0 %
Phosphorus 12.0 %
Riboflavin 11.2 %
Selenium 21.7 %
Thiamin 13.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie chow mein

View the full veggie chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie chow mein

159 calories of Chow Mein Noodles, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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