Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 19.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 5.2 g
Cholesterol 4.3 mg
Sodium 940.0 mg
Potassium 272.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 3.9 g
Sugars 7.8 g
Protein 8.1 g
Vitamin A 11.8 %
Vitamin B-12 0.5 %
Vitamin B-6 8.1 %
Vitamin C 43.0 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 4.6 %
Copper 8.9 %
Folate 21.7 %
Iron 20.3 %
Magnesium 11.7 %
Manganese 47.3 %
Niacin 22.8 %
Pantothenic Acid 6.7 %
Phosphorus 14.5 %
Riboflavin 20.6 %
Selenium 38.8 %
Thiamin 25.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Chow Mein

View the full Cantonese Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chow Mein

302 calories of Chow Mein Noodles, (2 oz)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

15 calories of Corn Starch, (0.03 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, white, (0.06 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Fit & Active Chicken Brooth, (0.13 cup)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)


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