Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.2 mg
Sodium 644.3 mg
Potassium 696.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.4 g
Sugars 3.4 g
Protein 10.1 g
Vitamin A 135.9 %
Vitamin B-12 0.1 %
Vitamin B-6 22.7 %
Vitamin C 169.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.3 %
Copper 19.0 %
Folate 18.3 %
Iron 18.3 %
Magnesium 21.3 %
Manganese 104.8 %
Niacin 12.9 %
Pantothenic Acid 9.9 %
Phosphorus 21.1 %
Riboflavin 11.5 %
Selenium 44.9 %
Thiamin 17.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chinese Noodles (chow mein)

View the full Vegetarian Chinese Noodles (chow mein) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chinese Noodles (chow mein)

139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)

48 calories of Sesame Oil, (0.40 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Peanuts, all types, dry-roasted (with salt), (1.50 peanut)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Cauliflower, raw, (0.15 cup)

4 calories of Broccoli, fresh, (0.15 cup, chopped)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Cumin seed, (0.15 tbsp)

3 calories of Chicken bouillon, (0.30 cube)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Ginger Root, (0.60 tsp)


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