Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.8 mg |
| Sodium | 966.3 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 23.1 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 3.6 % |
| Folate | 2.7 % |
| Iron | 7.2 % |
| Magnesium | 6.3 % |
| Manganese | 4.5 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.1 % |
| Selenium | 19.8 % |
| Thiamin | 4.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein
View the full Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein
114 calories of Rice Texamati 1/4 cup Dry (Long Grain American Bismanti), (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Sunbird Chowmein Seasoning Mix, (2 tsp)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1 tbsp)
8 calories of *Southern Selects sugar snap peas (fresh), (0.67 oz)
6 calories of Green Bell Pepper - 1 large pepper, (0.17 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of 1/2 cup Fresh Broccoli, (0.25 serving)
Calories per serving of Chicken Chow Mein
114 calories of Rice Texamati 1/4 cup Dry (Long Grain American Bismanti), (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Sunbird Chowmein Seasoning Mix, (2 tsp)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1 tbsp)
8 calories of *Southern Selects sugar snap peas (fresh), (0.67 oz)
6 calories of Green Bell Pepper - 1 large pepper, (0.17 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of 1/2 cup Fresh Broccoli, (0.25 serving)