Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 369.5 mg
Potassium 314.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.7 g
Sugars 5.1 g
Protein 27.7 g
Vitamin A 121.7 %
Vitamin B-12 0.7 %
Vitamin B-6 6.7 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.2 %
Copper 3.4 %
Folate 4.9 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 8.1 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese chicken w/vegetable - chow mein or chop suey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese chicken w/vegetable - chow mein or chop suey

105 calories of boneless chicken breast - raw, (3.50 oz)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

11 calories of Bean sprouts, (0.33 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Water chestnuts, (0.08 cup slices)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Corn Starch, (0.01 cup)

3 calories of baby bok choy, (28.33 gram(s))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Onion powder, (0.17 tsp)


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