Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.6 mg |
| Sodium | 336.9 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 19.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.4 % |
| Calcium | 4.1 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 8.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.6 % |
| Selenium | 3.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Orzo
View the full Chicken and Vegetable Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Orzo
86 calories of Orzo, Barilla, uncooked, (0.86 oz)
60 calories of boneless chicken breast - raw, (2 oz)
13 calories of Del Monte Sweet Peas no salt added, (0.11 cup)
9 calories of Onion - raw, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)
6 calories of Raw Zucchini, (0.32 cup)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.44 serving)
5 calories of Always Fresh Minced Garlic, (0.86 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.32 cup)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)
0 calories of Emeril's Italian Seasoning, (0.21 tsp)
Calories per serving of Chicken and Vegetable Orzo
86 calories of Orzo, Barilla, uncooked, (0.86 oz)
60 calories of boneless chicken breast - raw, (2 oz)
13 calories of Del Monte Sweet Peas no salt added, (0.11 cup)
9 calories of Onion - raw, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)
6 calories of Raw Zucchini, (0.32 cup)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.44 serving)
5 calories of Always Fresh Minced Garlic, (0.86 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.32 cup)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)
0 calories of Emeril's Italian Seasoning, (0.21 tsp)
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