Chicken and Vegetable Orzo
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 208.0
- Total Fat: 1.7 g
- Cholesterol: 1.6 mg
- Sodium: 336.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.4 g
- Protein: 19.9 g
View full nutritional breakdown of Chicken and Vegetable Orzo calories by ingredient
Number of Servings: 14
Ingredients
-
28 oz raw chicken breast, cubed
1 tbsp olive oil
4 tbsp garlic
36 oz 99% fat free chicken broth
1 tbsp italian seasoning
4 zucchini, chopped
3 tomaotoes, chopped
2 bell peppers, chopped
2 cups orzo pasta
12 oz steam in bag sweet peas
16 oz mushrooms, sliced
1 medium onion, chopped
1 tbsp red pepper flakes
Directions
Steam peas and set aside. Heat 1 tbsp oil in pan, add garlic, zucchini, bell peppers, mushrooms, and onion. Saute until soft. In another pan, heat 1 tbsp of oil, add chicken, red pepper, and salt and pepper to taste. Saute until chicken is cooked thoroughly. Add chicken broth and italian seasoning. Bring to a boil. Add orzo pasta and simmer for 8 minutes. Add tomatoes and peas to vegetable mixture. Add chicken and orzo mixture to vegetable mixture. Simmer until excess liquid cooks off. Makes 14 1-cup servings.