Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 815.4 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 19.9 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 1.8 % |
| Folate | 3.5 % |
| Iron | 13.1 % |
| Magnesium | 1.4 % |
| Manganese | 7.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 2.5 % |
| Thiamin | 3.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Chicken Risotto
View the full Orzo Chicken Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Chicken Risotto
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of boneless chicken breast - raw, (2 oz)
19 calories of frozen mixed pepper strips, (0.63 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of College Inn Chicken Broth - 99% Fat Free, (0.88 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Orzo Chicken Risotto
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of boneless chicken breast - raw, (2 oz)
19 calories of frozen mixed pepper strips, (0.63 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of College Inn Chicken Broth - 99% Fat Free, (0.88 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
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