Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.5 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.4 g |
| Protein | 1.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.4 % |
| Copper | 4.7 % |
| Folate | 8.6 % |
| Iron | 2.1 % |
| Magnesium | 4.9 % |
| Manganese | 9.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Chow Mein
View the full Spaghetti Squash Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Chow Mein
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Onion, sweet, raw, (3 oz)
7 calories of Spaghetti Squash, (25.25 grams)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, white, (0.25 tsp)
0 calories of teriyaki or soy sauce, (0.25 serving)
0 calories of lemon juice or grated ginger, (0.25 serving)
0 calories of shredded cabbage and carrots(or bean sprouts and carrots), (0.25 serving)
Calories per serving of Spaghetti Squash Chow Mein
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Onion, sweet, raw, (3 oz)
7 calories of Spaghetti Squash, (25.25 grams)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, white, (0.25 tsp)
0 calories of teriyaki or soy sauce, (0.25 serving)
0 calories of lemon juice or grated ginger, (0.25 serving)
0 calories of shredded cabbage and carrots(or bean sprouts and carrots), (0.25 serving)
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