Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 19.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.3 mg
Potassium 33.4 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 1.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.4 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Lane Chow Mein-PCRM KickStart

View the full Fast Lane Chow Mein-PCRM KickStart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Lane Chow Mein-PCRM KickStart

11 calories of Onion Raw 1 cup chopped, (26.67 serving)

3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)

2 calories of Bok Choy, raw-shreaded, (0.17 cup)

2 calories of Green Cabbage, shredded (T.J's) 1 cup, (0.08 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Celery - 1 medium Stalk, (0.17 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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