Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.7 mg |
| Sodium | 384.0 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.1 g |
| Protein | 21.3 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 102.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.2 % |
| Calcium | 12.9 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 7.2 % |
| Magnesium | 1.4 % |
| Manganese | 0.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.1 % |
| Selenium | 2.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Turkey Shepherd's Pie
View the full Dee's Turkey Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Turkey Shepherd's Pie
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
27 calories of Cauliflower, Florets Raw, (4 oz)
15 calories of Bellwether Farms Sheep Milk Yogurt, Plain, (0.67 oz)
11 calories of Onion Raw 1 cup chopped, (26.67 serving)
8 calories of Chopped Carrots, (0.08 cup)
6 calories of coconut milk beverage - so delicious - original, (0.08 cup)
4 calories of 4C Romano Cheese, (0.17 tbsp)
4 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.08 cup)
4 calories of Alcohol - Merlot Red Wine 1oz, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of chicken stock, (0.08 cup)
1 calories of LEA & PERRINS The Original WORCESTERSHIRE SAUCE Serving Size: 1 tsp, (0.17 serving)
0 calories of garlic, minced (1 clove), (0.17 serving)
0 calories of Tobasco, (0.17 tsp)
Calories per serving of Dee's Turkey Shepherd's Pie
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
27 calories of Cauliflower, Florets Raw, (4 oz)
15 calories of Bellwether Farms Sheep Milk Yogurt, Plain, (0.67 oz)
11 calories of Onion Raw 1 cup chopped, (26.67 serving)
8 calories of Chopped Carrots, (0.08 cup)
6 calories of coconut milk beverage - so delicious - original, (0.08 cup)
4 calories of 4C Romano Cheese, (0.17 tbsp)
4 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.08 cup)
4 calories of Alcohol - Merlot Red Wine 1oz, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of chicken stock, (0.08 cup)
1 calories of LEA & PERRINS The Original WORCESTERSHIRE SAUCE Serving Size: 1 tsp, (0.17 serving)
0 calories of garlic, minced (1 clove), (0.17 serving)
0 calories of Tobasco, (0.17 tsp)
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