Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 547.0 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 3.8 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 1.8 % |
| Folate | 12.8 % |
| Iron | 4.7 % |
| Magnesium | 3.0 % |
| Manganese | 10.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B's Broccoflower Carrot Soup
View the full B's Broccoflower Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B's Broccoflower Carrot Soup
34 calories of Butter, salted, (0.33 tbsp)
25 calories of PC Frozen Broccoli Cauliflower Carrot Medley (1 cup), (0.83 cup)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
8 calories of Chicken Broth, Fat free & Reduced Sodium, (0.83 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Onion Raw 1 cup chopped, (0.17 serving)
0 calories of Thyme, dried, (0.04 tsp)
Calories per serving of B's Broccoflower Carrot Soup
34 calories of Butter, salted, (0.33 tbsp)
25 calories of PC Frozen Broccoli Cauliflower Carrot Medley (1 cup), (0.83 cup)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
8 calories of Chicken Broth, Fat free & Reduced Sodium, (0.83 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Onion Raw 1 cup chopped, (0.17 serving)
0 calories of Thyme, dried, (0.04 tsp)
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