Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 452.1 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 17.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 35.8 % |
| Iron | 14.8 % |
| Magnesium | 4.9 % |
| Manganese | 6.3 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 21.6 % |
| Selenium | 10.0 % |
| Thiamin | 39.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Chicken Chow Mein Soup
View the full Speedy Chicken Chow Mein Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Chicken Chow Mein Soup
200 calories of Orzo Pasta, Barilla, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
12 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.50 serving)
8 calories of La Choy fancy mixed chinese vegetables (1/2 cup), (0.50 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Ginger, fresh, (0.13 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Speedy Chicken Chow Mein Soup
200 calories of Orzo Pasta, Barilla, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
12 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.50 serving)
8 calories of La Choy fancy mixed chinese vegetables (1/2 cup), (0.50 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Ginger, fresh, (0.13 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments