Warm Chicken & Bacon Salad with Honey Mustard & Cherry Tomatoe Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 592.0
  • Total Fat: 21.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,139.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 78.2 g

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Number of Servings: 2


    Romaine Lettuce (salad), or, little gem - outer leaves
    Chicken Breast, no skin, 2 breast, bone and skin removed - medium - cut into strips
    Shallots, 2 tbsp chopped
    Garlic, 3 clove, finely chopped, or, crushed
    $ rashers of unsmoked bacon
    Manuka honey per 1 tbsp
    Dijon Mustard, 3 tbsp
    Extra Virgin Olive Oil, 2 tbsp
    Dried Chilli flakes, 1 tsp
    Juice of 1 lemon
    10 Cherry tomatoe's, halved
    Basil Fresh, 2 tbsp, chopped


- Can add white wine vinegar, if desired
- Serve with crusty bread, if desired
- Sprinkle with parmesan shavings, if desired


- Split whole rommaine leaves between two dishes
- Finely chop garlic and onion and saute in 1 tbsp of olive oil in a frying pan until soft
- cut chicken into strips and add to the pan; frying until cooked through
- Divide chicken, onion and garlic between the two plates
- Add the other tbsp of olive oil to the pan and fry bacon until crispy. Remove amd dry on kitchen paper
- Add remaining ingredients to the juices of the pan and fry for a few mins until tomatoes cook
- Crumble bacon between two plates and then add sauce mixture evenly across

Serving Size: Makes 2 Main Courses

Number of Servings: 2

Recipe submitted by SparkPeople user MSBUBO.

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