Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.3
Total Fat 35.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.1 g
Cholesterol 80.0 mg
Sodium 1,329.3 mg
Potassium 41.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 19.1 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 20.4 %
Copper 0.9 %
Folate 1.1 %
Iron 8.7 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Polenta with Sausage and Tomato-Pepper Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Polenta with Sausage and Tomato-Pepper Sauce

180 calories of Italian Sausage, Bulk, (2.67 oz)

110 calories of Olive Oil, (0.92 tbsp)

106 calories of Bel Gioioso - Fresh Mozzarella, (1.33 oz)

30 calories of Polenta, Frieda's Organic (Mushroom&Onion), (1.33 oz)

8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)

7 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (21.67 gram(s))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, Minced (2 Clove), (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Chopped Fresh Oregano, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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