Jody's Kitchen Presents Tomato Sauce with Lentils
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.2 g
View full nutritional breakdown of Jody's Kitchen Presents Tomato Sauce with Lentils calories by ingredient
Introduction
Homemade Tomato Sauce with LentilsWas working on a sauce that is low in sodium, and calories, but still good tasting. I served this over a half cup of Whole Wheat Pasta (spirals in this case).
This is also a very good source of Potassium!! Homemade Tomato Sauce with Lentils
Was working on a sauce that is low in sodium, and calories, but still good tasting. I served this over a half cup of Whole Wheat Pasta (spirals in this case).
This is also a very good source of Potassium!!
Number of Servings: 2
Ingredients
-
4 Medium Tomatoes
1 tsp Minced Garlic
1/2 cup chopped Onion
1 tbsp Extra Virgin Olive Oil
1/2 cup Water
1/2 cup Lentils cooked
1/2 tsp Oregano
1 tsp Basil
1 tsp Mrs. Dash Original Seasoning
1 tsp Black Pepper
Directions
Cook Lentils as per package instructions, it is important that Lentils are fully cooked prior to making rest of recipe.
Prep sauce pan with olive oil, then add chopped onions and garlic. Cook until Onions are cooked through about 4-5 minutes on medium heat.
Meanwhile slice up tomatoes and place in blender and frape' until thoroughly mixed. Add spices and mix well.
When onions are cooked, add tomato mixture and bring to a boil. Reduce heat and simmer.
Put Lentils in blender with water and blend well.
***Blending Lentils is not necessary, for a more red sauce, just stir in cooked lentils and water***
Add to tomato sauce and continue cooking mixing frequently.
Spoon onto your favorite pasta.
Serves 2
*serving suggestion: I like to put some Parmesan Cheese on when complete.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYHANNA.
Prep sauce pan with olive oil, then add chopped onions and garlic. Cook until Onions are cooked through about 4-5 minutes on medium heat.
Meanwhile slice up tomatoes and place in blender and frape' until thoroughly mixed. Add spices and mix well.
When onions are cooked, add tomato mixture and bring to a boil. Reduce heat and simmer.
Put Lentils in blender with water and blend well.
***Blending Lentils is not necessary, for a more red sauce, just stir in cooked lentils and water***
Add to tomato sauce and continue cooking mixing frequently.
Spoon onto your favorite pasta.
Serves 2
*serving suggestion: I like to put some Parmesan Cheese on when complete.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYHANNA.