Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 833.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.2 % |
| Copper | 17.6 % |
| Folate | 33.9 % |
| Iron | 18.5 % |
| Magnesium | 13.2 % |
| Manganese | 32.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.8 % |
| Selenium | 3.8 % |
| Thiamin | 16.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jody's Kitchen Presents Tomato Sauce with Lentils
View the full Jody's Kitchen Presents Tomato Sauce with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jody's Kitchen Presents Tomato Sauce with Lentils
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Minced Garlic, (0.50 tsp)
Calories per serving of Jody's Kitchen Presents Tomato Sauce with Lentils
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Minced Garlic, (0.50 tsp)
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