Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 184.5 mg |
| Sodium | 473.2 mg |
| Potassium | 629.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.0 g |
| Protein | 14.9 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 358.8 % |
| Vitamin D | 9.9 % |
| Vitamin E | 4.9 % |
| Calcium | 12.9 % |
| Copper | 0.0 % |
| Folate | 19.6 % |
| Iron | 27.6 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 0.0 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggs with Spicy Tomato Sauce
View the full Baked Eggs with Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggs with Spicy Tomato Sauce
79 calories of Garbanzo - Chick Peas - Bush's - 1/2 cup - rinsed, (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Acme Diced Tomatoes No Salt Added, (198.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 100% Natural Tomato Paste, (0.50 tbsp)
5 calories of Parsley, (0.25 cup)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)
Calories per serving of Baked Eggs with Spicy Tomato Sauce
79 calories of Garbanzo - Chick Peas - Bush's - 1/2 cup - rinsed, (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Acme Diced Tomatoes No Salt Added, (198.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 100% Natural Tomato Paste, (0.50 tbsp)
5 calories of Parsley, (0.25 cup)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)
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