Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.8
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 16.0 mg
Sodium 2,332.1 mg
Potassium 653.9 mg
Total Carbohydrate 54.9 g
Dietary Fiber 8.7 g
Sugars 2.8 g
Protein 15.4 g
Vitamin A 34.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.6 %
Copper 8.8 %
Folate 9.7 %
Iron 15.1 %
Magnesium 21.7 %
Manganese 12.8 %
Niacin 7.2 %
Pantothenic Acid 5.7 %
Phosphorus 5.7 %
Riboflavin 6.6 %
Selenium 1.3 %
Thiamin 9.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)

200 calories of Barilla Whole Wheat Spaghetti, 2 oz, (1 serving)

47 calories of Red Ripe Tomatoes, (1.25 cup, chopped or sliced)

36 calories of Fresh little neck clams (1 clam), (4 serving)

30 calories of *Great Value X Virgin Olive Oil 1 TBS, (0.25 serving)

28 calories of Minced Garlic 1 tsp, (1.88 serving)

13 calories of *margarine, light blue bonnet stick, (0.25 tbsp)

4 calories of Alessi Balsamic Vinegar, (0.25 tbsp)

1 calories of Fresh Chives, (1.63 tbsp chopped)

1 calories of Black Pepper, (0.13 tsp)

0 calories of Kosher Salt, (0.75 tsp)

0 calories of 1 Cup Warm Water, (2 serving)

0 calories of Kosher Salt (Kroger), (0.19 tsp)


No nutrition or calorie comments found.