Home Made Tomato Sauce (Dukan)

Home Made Tomato Sauce (Dukan)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 17.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Home Made Tomato Sauce (Dukan) calories by ingredient
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Introduction

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet. Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.
Number of Servings: 4

Ingredients

    70g (2 1/2oz) finely chopped onion
    6-8 fresh tomatoes, peeled and seeds removed
    OR
    1 x 410g (14 1/2oz) can peeled tomatoes
    1/2 teaspoon basil
    1/2 teaspoon fresh mint
    1/2 teaspoon tarragon
    1 clove garlic
    Salt and pepper to taste.

Directions

Put the chopped onion and fresh (or canned) tomatoes in a non-stick saucepan, add salt and pepper to taste.

Cover and simmer over a low heat for 20 minutes.
Let the sauce cool then add the herbs.

Makes 4 (1/4 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZY63.

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