Flourless Banana Pancakes

Flourless Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 1.7 g
  • Cholesterol: 61.5 mg
  • Sodium: 64.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Flourless Banana Pancakes calories by ingredient
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Introduction

This is a compilation of various recipes that I found on the internet. This is a compilation of various recipes that I found on the internet.
Number of Servings: 6

Ingredients

    1 large banana*
    2 eggs
    teaspoon vanilla
    teaspoon baking powder, optional
    1 teaspoon cinnamon, optional

Directions

1. Mash the banana pretty well. Combine the mashed banana with the eggs, and vanilla. If desired you can add baking powder and cinnamon.
2. Heat a griddle low to medium and spray with the nonstick cooking oil.
3. Using a ladle spoon about 3 of the batter on the hot griddle for each pancake. Wait about 30 seconds to 1 minute and flip the pancakes.
4. Re-spray the griddle between each set of pancakes.
5. If desired, top with a little butter or peanut butter or any other type of nut butter.
6. Drizzle with a little syrup or agave or honey or any other liquid sweetener.

Serving Size: Makes six small pancakes that an easily serve one.

Number of Servings: 6

Recipe submitted by SparkPeople user CHUCKLES0719.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added 2TB cottage cheese for a little more protein. Topped with a smidge of peanut butter and sf syrup. - 8/19/16

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  • Good
    Surprisingly good. - 4/23/21

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  • Very Good
    I prepared these for breakfast and they were very good. - 8/28/18

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  • Incredible!
    These are pretty good! - 4/23/18

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  • Yum! - 5/10/17

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