Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 55.6 mg |
| Sodium | 174.0 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.1 g |
| Protein | 6.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 6.2 % |
| Calcium | 5.2 % |
| Copper | 9.0 % |
| Folate | 5.9 % |
| Iron | 7.2 % |
| Magnesium | 7.4 % |
| Manganese | 17.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.7 % |
| Selenium | 6.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Buckwheat Pancakes
View the full Banana Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Buckwheat Pancakes
70 calories of Hodgson Mill, Buckwheat Pancake Mix (1 Serving = 1/3 cup dry), (0.50 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Banana Buckwheat Pancakes
70 calories of Hodgson Mill, Buckwheat Pancake Mix (1 Serving = 1/3 cup dry), (0.50 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
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